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Finally Lose Weight without A Gym Membership
Fitness Assessment
Metabolism (6:26)
Lean Muscle (3:42)
How To Build Muscle (9:15)
Take Home Nuggets & Call To Action (8:40)
The Three Keys To Proper Fitness Training
Proper Food Diet (12:33)
Proper Strength Training (4:14)
Proper Cardiovascular Training (3:56)
Take Home Nuggets & Call To Action (7:32)
Target Heart Rate
Stay Away From The Rest Zone (6:09)
Fat Burning Zone (5:02)
Cardiovascular Zone (5:49)
Take Home Nuggets & Call To Action (9:26)
Circuit Training Break Down
What Not To Do In A Gym (4:21)
Stray From The Sprint (6:38)
Take Home Nuggets & Call To Action (6:46)
How To Chang Up Your Workout Program
The Sets (6:07)
The Repetitions (3:48)
The Weights (3:45)
The Tempo (5:44)
Range Of Motion (6:54)
Take Home Nuggets & Call To Action (10:47)
Consistency Over Competition
Short Term Goal (5:35)
Long Term Goal (3:33)
Take Home Nuggets & Call To Action (4:05)
Overtime (Overachievers Only)
Nike+ App (7:31)
Nike Training App (6:18)
Daily Motivation
Take Home Nuggets & Call To Action (9:17)
Double Overtime
Free Fitness in the Class Room (7:37)
Fitness Music That Interacts With You (8:43)
The Best Fitness Podcast (6:14)
The Do's and Don'ts to Fitness Reading (5:58)
Take Home Nuggets & Call To Action (3:52)
How To Build Muscle
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